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More exercise, less plastic consumption, more reading, healthier eating?
Our goals are often ambitious and it happens that after a few weeks into the new year, we return to our old habits. But why is that?
We often aim for a complete restart, the opportunity to change our lifestyle, a complete turnaround. We don't just want to make things better, we want to make them perfect - and it's precisely this aspiration that quickly leads to failure.
It can be much more fulfilling to set realistic intermediate goals.
So instead of eliminating sugar, carbohydrates and fats from day one, we recommend that you take a step-by-step approach and get to grips with the issue of healthy eating - carbohydrates, fats and sugar do not have to be banned.
Discover our tips to help you get through this year and recipes from breakfast to dinner to help you eat healthier every day.